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As I dove into the crystal clear waters in Nassau just off shore from the old Gilligan's Island filming location, myĀ dopamine levels were off the chartsĀ in anticipation for my first spear fishing expe...
Life is a journey, and like any journey, it's essential to have a clear destination and a reliable vehicle to get you there. The vehicle for your life's journey is your "wheel of life" - a representat...
Imagine a symphony orchestra, each musician holding their instrument, all eyes focused on the conductor. The cellist plucks the strings with precision, the flutist dances with the notes, the drummer b...
Entrepreneurship is a wild ride. It's a journey filled with ups and downs, twists and turns, and a never-ending to-do list that can make you feel like you're constantly running on empty. But what if I...
Life can be a hot mess sometimes. We've all been there, staring at our calendars feeling overwhelmed by the never-ending list of appointments, deadlines, and social engagements. But what if I told you...
When we set out on a journey, whether it's in business or in life, it's important to have a clear destination in mind. Without a destination, it's easy to get lost or sidetracked. The same is true whe...
In 2017 while dealing with debilitating illness caused by redlining I stumbled on this concept. The Dip Model is a three-part framework that helps individuals understand when they're in a difficult or...
