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Entrepreneurship is a wild ride. It's a journey filled with ups and downs, twists and turns, and a never-ending to-do list that can make you feel like you're constantly running on empty. But what if I...
Life can be a hot mess sometimes. We've all been there, staring at our calendars feeling overwhelmed by the never-ending list of appointments, deadlines, and social engagements. But what if I told you...
When we set out on a journey, whether it's in business or in life, it's important to have a clear destination in mind. Without a destination, it's easy to get lost or sidetracked. The same is true whe...
In 2017 while dealing with debilitating illness caused by redlining I stumbled on this concept. The Dip Model is a three-part framework that helps individuals understand when they're in a difficult or...
Red light therapy has been shown to have a number of potential benefits for brain function. Some of the most promising include:
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Improved sleep: improves sleep quality and duration, wh
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